Flow YOUR LIFE. FIT YOUR BEST.

Your personal AI fitness coach with broad AI access under fair use, workout generation on demand, and the full premium plan library.

Hi! I'm Fitty 👋

Train smarter. Flow further.

Hi! I'm Fitty 👋

Your AI fitness coach here to support you every step of the way. Ask anything — form cues, program questions, recovery advice.

Workouts on Demand

Generate a new workout anytime — matched to goal, equipment, time, and training level. All exercises visualised; major exercises video-assisted.

Smart Stats Dashboard

12-week activity heatmap, category breakdown, muscle activity views, and earned badges across Streak, Workouts, Calories.

Premium Training Plans

Multi-week plans across Push/Pull/Legs, Full Body, HIIT, strength, yoga, pilates, mobility, and more. Progress tracked day-by-day. 600+ exercises included.

Apple Watch & Health Connect

Your Apple Watch shows current exercise and set progress. Fully integrated with Apple Health and Google Health Connect.

Privacy First

Your data stays yours. We apply privacy controls designed to support applicable GDPR, CCPA, and KVKK obligations, with account and data deletion support.

See FlowFit in Action

A premium experience designed for people who train with intent.

Get Strong With Premium

Find your body's flow. Unlocks AI Coaching, 600+ Exercise Library, and Advanced Analytics.

Monthly

Store price

Current local price and eligible offers are shown in the App Store or Google Play

Start Now

Best Value

Yearly

Store price

Current local price and eligible offers are shown in the App Store or Google Play

Start Now

Frequently Asked Questions

Can I use FlowFit without Premium?

Yes. Free access includes the in-app AI Coach message allowance, one AI workout generation and one catalog workout, with a capped exercise count. Premium provides broad AI access under fair use, continued generation, and the full workout and plan library. Reasonable daily limits may apply for security, abuse prevention, and service capacity.

Does FlowFit work offline?

Loading workouts requires internet. Once loaded, it works offline. Your progress syncs when you reconnect.

How is the AI Coach different from standard AI?

The AI Coach has context about your workout history, current plan, and progress. It is tuned specifically for fitness and training.

How do I cancel my subscription?

FlowFit does not charge an exit fee. You can cancel anytime through your App Store or Google Play settings.

Can I track my workouts without my phone?

Yes! Our Apple Watch Companion app allows you to see your current exercise, set progress, and rest timers directly from your wrist. You just need your iPhone nearby for syncing.

Is my data secure and private?

We use privacy and security controls designed to support applicable GDPR, CCPA, and KVKK obligations. Processing locations may vary by service provider; you can request account and data deletion.

Do I need a gym membership?

Not at all. The AI Workout Generator can build workouts using only bodyweight, resistance bands, or full gym equipment depending on what you have available.

Got Questions?

We're here to help you achieve your goals.

Contact Support